Weigh In record (no journal entry) for 18 November 2022
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49.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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914 kcal
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Fat: 31.38g | Prot: 37.48g | Carbs: 118.67g.
Breakfast: Кофе с Сахаром, Snickers Сникерс. Lunch: Ёбатон Суфле Шоколад-Кофе, Савушкин Продукт Teos Йогурт Греческий Черника 1,8%, Имунеле Малиновый Пломбир. Dinner: Красный Яр Булочка со Штрейзелем. Snacks/Other: Магнит Гранат. more...
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Losing 0.1 kg a Week
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