Weigh In record (no journal entry) for 17 November 2022
|
70.8 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1565 kcal
|
Fat: 63.02g | Prot: 78.20g | Carbs: 171.62g.
Breakfast: Great Value Sun-Dried Raisins, Orange Juice , Coffee. Elevenses: Tartar Sauce, Great Value Tilapia Skinless & Boneless Fillets, Green Giant Cheesy Rice & Broccoli. Afternoon Tea: Great Value Greek Nonfat Yogurt - Plain. Dinner: Butter , Kroger Eggs (Large). Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Great Value Sun-Dried Raisins. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|