Weigh In record (no journal entry) for 18 November 2022
|
70.7 kg
Lost so far: 8.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
2158 kcal
|
Fat: 42.95g | Prot: 84.96g | Carbs: 375.97g.
Breakfast: Honey , Post Shredded Wheat Frosted Spoon Size Cereal. Lunch: Orange Juice . Afternoon Tea: Orange Juice , Tuna Fish Salad . Dinner: Tuna Fish Salad . Supper: Great Value Natural Apple Sauce. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|