Weigh In record (no journal entry) for 17 November 2022
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49.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1164 kcal
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Fat: 55.92g | Prot: 54.84g | Carbs: 113.76g.
Breakfast: Хлеб Черный, Кофе с Молоком и Сахаром, Хохланд Творожный Сыр, Сыр, Иней Шинка Пряная. Lunch: Гуляш из Свинины, Рис Вареный, Хлеб Черный. Dinner: Annas Печенье Имбирное, Хлеб Черный, Майонез, Fish House Шпроты, Огурец (с Кожурой), Яйцо. more...
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1801 kcal
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Exercise:
Sitting - 4 hours, Watching TV/Computer - 2 hours, Housework - 1 hour, Working - 6 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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bizina.nadi's Weight History
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