Weigh In record (no journal entry) for 18 November 2022
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61.4 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1878 kcal
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Fat: 62.07g | Prot: 105.52g | Carbs: 230.44g.
Breakfast: Ашан Гранат, Владимирский Хлебокомбинат Сухари с Орехами. Lunch: Пятерочка Груша Сезонная , Курица Вареная, Главсуп Бульон Куриный, Сухая Рисовая Лапша. Dinner: Coffee Like Капучино (400мл). more...
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Gaining 3.5 kg a Week
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OlgaSadokhova's Weight History
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