Weigh In record (no journal entry) for 18 November 2022
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111 kg
Lost so far: 14 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1475 kcal
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Fat: 29.16g | Prot: 78.62g | Carbs: 221.91g.
Breakfast: Äpple, Kranvatten, Tyngre Protein Kasein Gammaldags Vanilj, AXA Havregryn. Lunch: Modifast Jordgubbsdryck. Dinner: Tomatsoppa, Favorit Haricots Verts, ICA Högrev, Ris Nudlar (Kokta), Basmatiris (Kokt). more...
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Losing 0.3 kg a Week
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roroskrap's Weight History
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