Weigh In record (no journal entry) for 18 November 2022
|
54.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
758 kcal
|
Fat: 39.03g | Prot: 31.90g | Carbs: 66.18g.
Breakfast: DIA Rodajas de Piña en Su Jugo, la Ermita Yogur Natural 0%. Lunch: Hacendado Queso Tierno Entrepinares, Huevo Duro. Dinner: Hacendado Gotas de Chocolate para Fundir, Hacendado Yogur Natural Bifidus 0% , Anitin Snack Cacahuete. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|