Weigh In record (no journal entry) for 18 November 2022
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68.7 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1391 kcal
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Fat: 48.47g | Prot: 64.80g | Carbs: 191.95g.
Breakfast: Green Smoothie, Silk True Almond Original, PB2 Powdered Peanut Butter, Nutracelle Protein Powder. Lunch: Orange, Yellow Sweet Peppers , Cherry Tomatoes, Lilydale Sliced Turkey Breast. Snacks/Other: Kirkland Signature Whole Dried Blueberries, Raisins (Seedless) , Nature's Path Love Crunch, Prana Black Chia Seeds, The Greek Gods Honey Flavoured Greek Style Yogurt. more...
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Gaining 1.6 kg a Week
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representtherevelation's Weight History
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