Weigh In record (no journal entry) for 18 November 2022
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94.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1040 kcal
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Fat: 44.38g | Prot: 49.48g | Carbs: 111.91g.
Breakfast: Oivariini Oivariini, Kevytmaito (2%), Maitokahvi, Myllyn Paras Kaurapuuro. Lunch: Brunberg Puolukka-Karpalo Suukko. Dinner: Tomaatit, Selleri, Porkkanat, My Best Veggie Bio Tofu Smoked. more...
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Gaining 2.3 kg a Week
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Kuunkääntäjä's Weight History
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