Weigh In record (no journal entry) for 18 November 2022
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56.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1278 kcal
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Fat: 49.39g | Prot: 77.15g | Carbs: 141.24g.
Breakfast: Kapal Api Krim Kafe non Dairy Creamer, Prochiz Gold Cheddar, Pisang, Ladang Lima Healthy Cookies Blackmond, Edamame, Pepaya, Roti Gandum, Putih Telur. Lunch: Tempe Mendoan, Soto Daging, Ketupat. Snacks/Other: Tahu Goreng, Ladang Lima Healthy Cookies Blackmond, Dimsum. more...
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Losing 0.8 kg a Week
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Sarahmatmat's Weight History
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