Weigh In record (no journal entry) for 07 November 2014
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66.9 kg
Lost so far: 3.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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2159 kcal
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Fat: 80.54g | Prot: 167.42g | Carbs: 189.08g.
Breakfast: Eroski Sannia Néctar Multifrutas, Nescafé Café Vienés. Lunch: Mangos, El Caserío 4 Quesos Especial Gratinar, Hacendado Calabacín Dados Ultracongelado, Coles de Bruselas, Escalope Ternera. Dinner: Activia Cremoso Mango o%, Tortilla de Huevo, Eroski Jamón Cocido Extra, Queso Havarti. Snacks/Other: Eroski Pan de Molde sin Corteza Natural 100%. more...
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Losing 3.0 kg a Week
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