Weigh In record (no journal entry) for 18 November 2022
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94.8 kg
Lost so far: 20.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2020 kcal
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Fat: 50.72g | Prot: 185.01g | Carbs: 210.48g.
Lunch: Carrefour Filetti di Platessa Impanati , Star Risotto alla Milanese (260g), Caffè Espresso, Insalata Mista, Olio Extra Vergine di Oliva, Aceto. Dinner: Milbona Fiocchi di Latte Light, Certossa Crostini Integrali, Pomodori, Milbona Mozzarella Skyrella . Snacks/Other: PanBauletto Integrale, Latte Parzialmente Scremato, Hero Marmellata Light alla Fragola, Lidl BARRETTA PROTEICA STRACCIATELLA, Myprotein Impact Whey Protein, Lidl Barretta Proteica Cocco, Caffè Espresso. more...
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2820 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour and 6 minutes, Desk Work - 7 hours and 45 minutes, Resting - 4 hours and 57 minutes, Sleeping - 9 hours and 52 minutes. more...
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Losing 7 kg a Week
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lucaravelli's Weight History
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