Weigh In record (no journal entry) for 18 November 2022
|
78.4 kg
Lost so far: 4.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
802 kcal
|
Fat: 34.06g | Prot: 86.37g | Carbs: 37.46g.
Lunch: Omelete ou Ovos Mexidos com Queijo, Friboi Lagarto, Azeite de Oliva, Repolho Verde, Tomates. Dinner: Batata Inglesa Cozida, Sadia Moela de Frango. Snacks/Other: Daki Castanha de Caju Natural. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crismaras35's Weight History
|