Weigh In record (no journal entry) for 18 November 2022
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100.7 kg
Lost so far: 10.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1511 kcal
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Fat: 31.35g | Prot: 73.11g | Carbs: 232.47g.
Breakfast: Real Good Susu Rasa Sereal Stroberi, BonCabe Mi Boncabe Rasa Ramen Pedas. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Dada Ayam (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Umia-Mi Si Batagor, Roti. more...
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Losing 2.1 kg a Week
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apriantoa917's Weight History
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