Weigh In record (no journal entry) for 18 November 2022
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56.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1325 kcal
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Fat: 42.61g | Prot: 36.50g | Carbs: 199.72g.
Breakfast: Slai O'lai Selai Stroberi, Kupat Tahu. Lunch: Telur Dadar, Haverjoy Havermout Instant, Kupat Tahu. Dinner: Meiji Hello Panda Coklat , Haverjoy Havermout Instant. more...
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Losing 0.1 kg a Week
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kuruSehat20's Weight History
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