Weigh In record (no journal entry) for 18 November 2022
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57.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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499 kcal
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Fat: 24.37g | Prot: 26.27g | Carbs: 40.40g.
Breakfast: Activia Walnut & Oats Yoghurt. Lunch: Coop Filetti di Alici, Asda Smart Price Cheddar Slices, Warburtons Seeded Batch (Small). more...
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Losing 1.4 kg a Week
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rosalombardo's Weight History
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