Weigh In record (no journal entry) for 18 November 2022
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103.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1690 kcal
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Fat: 50.53g | Prot: 74.45g | Carbs: 236.28g.
Breakfast: Sadia Presunto Cozido Fatiado, Queijo Mozzarella, Seven Boys Pão de Sanduíche, Banana Prata. Lunch: Feijão Preto Cozido. Dinner: Zaffari Cachorrinho Festivo, Sanduíche de Presunto e Queijo com Manteiga e Alface. Snacks/Other: Garoto Opereta, Mabel Rosquinhas Sabor Coco, Dafruta Suco de Pêssego, Super Nosso Palha Italiana, Garoto Opereta. more...
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3518 kcal
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Exercise:
Sexual Activity - 1 hour, Driving - 1 hour, Grocery Shopping - 2 hours, Sitting - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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