Weigh In record (no journal entry) for 18 November 2022
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90 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1019 kcal
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Fat: 42.22g | Prot: 68.42g | Carbs: 96.62g.
Lunch: Nasi Putih, Telur Balado, Tempe Orek, Ikan Teri. Dinner: Bayam Dimasak (dari Segar), Telur Goreng. Snacks/Other: Mangga. more...
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Gaining 0.4 kg a Week
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anita smaharani's Weight History
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