Weigh In record (no journal entry) for 14 November 2022
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69 kg
Lost so far: 5.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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616 kcal
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Fat: 31.10g | Prot: 65.27g | Carbs: 14.36g.
Breakfast: Almette Творожный Сыр Сливочный, Fazer Хлеб Стройный Рецепт Бездрожжевой. Lunch: Жареное Яйцо. Dinner: Карп Запеченный. more...
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steady weight
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morkovka331's Weight History
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