Weigh In record (no journal entry) for 18 November 2022
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150.1 kg
Lost so far: 8.4 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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701 kcal
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Fat: 15.42g | Prot: 81.48g | Carbs: 63.14g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Bananas. Lunch: Meijer Chicken Breast, Great Value Caribbean Jerk Marinade. Snacks/Other: Sailor Boy Pilot Bread. more...
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Gaining 3.8 kg a Week
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coryhelmer's Weight History
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