Weigh In record (no journal entry) for 18 November 2022
|
72.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
946 kcal
|
Fat: 36.72g | Prot: 52.20g | Carbs: 100.91g.
Breakfast: Croissant de Chocolate, Café Expresso, Mimosa Leite Meio Gordo. Lunch: Bife de Peru Grelhado, Arroz de Legumes. Dinner: Auchan Lasanha de Atum, Alface de Folha Verde. Snacks/Other: Nestlé Chocolate de Leite com Avelãs , A Vaca que ri Queijo Fundido Light, Pingo Doce Pão de Mistura, Mimosa Leite Meio Gordo. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pnascimento's Weight History
|