Weigh In record (no journal entry) for 18 November 2022
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86.3 kg
Lost so far: 5.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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945 kcal
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Fat: 33.11g | Prot: 42.92g | Carbs: 125.86g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Pão Caseiro. Lunch: Bullight Bife de Pernil, Limão, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Batata Inglesa Cozida, Alface Americana, Tomates, Azeite de Oliva Extra-Virgem, Pepino Japonês, Repolho Verde, Ovo Mexido. Snacks/Other: Café Expresso, Salada de Frutas, Pão Caseiro. more...
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2348 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 49 minutes, Walking (moderate) - 5/kph - 1 hour and 11 minutes. more...
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Losing 0.4 kg a Week
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daianalara1's Weight History
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