Weigh In record (no journal entry) for 18 November 2022
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65.9 kg
Lost so far: 14 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1438 kcal
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Fat: 101.92g | Prot: 111.51g | Carbs: 15.05g.
Breakfast: Ovo Frito, Menina Leite de Coco, Torresmo. Lunch: Abóbora Cozida, Repolho Verde Cozido, Ovo Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Menina Leite de Coco, Ovo Frito. Snacks/Other: Chocolate low carb e cetogênico, Pratic Leve Pururuca, Torresmo, Ovo Cozido. more...
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2699 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 6 hours, Breastfeeding - 2 hours, Google Fit - 15 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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