Weigh In record (no journal entry) for 18 November 2022
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55.7 kg
Lost so far: 11.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1178 kcal
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Fat: 47.08g | Prot: 41.11g | Carbs: 145.22g.
Breakfast: Doğadan Kayisili Bitki Çayı, Peynes Lor Peyniri, Banvit Piliç Salam, Nimet Kepekli Ekmek. Dinner: Köri Tozu, Indomie Körili Hazır Noodle, Kuru Patlıcan Dolması, Tarhana Çorbası. Snacks/Other: Ülker Dankek Tart Kek Çilekli, Eti Browni İntense Eti Gold Çikolatasıyla, Kahve (Demlenmiş Espresso), Eti Negro. more...
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Losing 0.3 kg a Week
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dilekkardess24's Weight History
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