Weigh In record (no journal entry) for 18 November 2022
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81.3 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1130 kcal
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Fat: 61.69g | Prot: 66.31g | Carbs: 76.01g.
Lunch: Coca-Cola Coca-Cola, Esfiha, Omelete ou Ovos Mexidos com Queijo. Dinner: Pizza de Queijo, Pizza Portuguesa. Snacks/Other: Sabor de Minas Torresmo, 3 Corações Cappuccino Classic. more...
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Losing 1.4 kg a Week
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renansouza1's Weight History
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