Weigh In record (no journal entry) for 18 November 2022
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64.9 kg
Lost so far: 3.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1485 kcal
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Fat: 47.79g | Prot: 105.92g | Carbs: 85.45g.
Breakfast: Хит Продукт Грецкий Орех. Lunch: Куриное Филе. Snacks/Other: Вино Merlot, Картофельное Пюре на Воде, Борщ с Курицей. more...
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Gaining 2.8 kg a Week
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bysinka291's Weight History
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