Weigh In record (no journal entry) for 18 November 2022
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63.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1437 kcal
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Fat: 33.31g | Prot: 78.98g | Carbs: 212.01g.
Breakfast: Shimeji, Ovo, Pão Francês. Lunch: Laranjas, Abóbora Cozida, Arroz Branco (Cozido), Cenouras, Carne Moída. Dinner: Soya Óleo de Soja , Vagem, Shimeji, Cenouras, Repolho Verde, Anchova, Arroz Branco (Cozido). Snacks/Other: Mangas, Laranjas, Pão Francês, Bom Destino Mussarela de Búfala, Melão, Mamão Papaia. more...
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Losing 1.4 kg a Week
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monitora's Weight History
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