Weigh In record (no journal entry) for 18 November 2022
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102.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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443 kcal
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Fat: 9.09g | Prot: 9.62g | Carbs: 81.02g.
Breakfast: Züber Kakaolu & Portakallı Meyve Tatlısı, Türk Kahvesi. Dinner: Tarhana Çorbası. Snacks/Other: Nescafe Sütlü Köpüklü, Nescafe Sütlü Köpüklü. more...
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Gaining 2.2 kg a Week
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gamzermzn's Weight History
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