Weigh In record (no journal entry) for 17 November 2022
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73.6 kg
Lost so far: 18 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1660 kcal
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Fat: 60.29g | Prot: 136.68g | Carbs: 149.60g.
Breakfast: بيض مسلوق Eggs, Cooked Egg White, Avocado, Quacker Crispy Oats Cereal Cranberry
, Jif Peanut Butter. Lunch: بطاطا بطاطا حلوة, خيار خيار, Alyoum Chiken Breast Grilled, طماطم طماطم, خس خس. Dinner: Beef, ground, 95% lean meat / 5% fat, خس خس, طماطم طماطم. Snacks/Other: Whey Protin, Galaxy آيس كريم الفانيلا , ستيفيا سكر ستيفيا, Danube Banana. more...
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Losing 2.1 kg a Week
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halshayeb85's Weight History
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