Weigh In record (no journal entry) for 18 November 2022
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69.1 kg
Lost so far: 12.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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986 kcal
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Fat: 21.12g | Prot: 30.91g | Carbs: 167.38g.
Breakfast: Everyday Jus d'orange, Boni Frambozen Confituur, Boni Smeerboter Light, Speltbrood, Kellogg's Frosties (30g), Lijnzaad Zaden, Everyday Magere Yoghurt, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Everyday Vanillepudding, Boni Witloof met Ham en Kaassaus. Dinner: Boni Smeerboter Light, AH Luxe Sandwichbroodjes. Snacks/Other: Banaan. more...
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Losing 3.9 kg a Week
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chrisje46's Weight History
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