Weigh In record (no journal entry) for 18 November 2022
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57.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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785 kcal
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Fat: 28.11g | Prot: 28.49g | Carbs: 119.16g.
Breakfast: Белый Город Молоко 2,5%, Пятерочка Сахар, Экомилк Масло Сливочное 82,5%, Русское Море Икра Минтая, Магнит Батон Летний. Snacks/Other: Фуджи Яблоко . more...
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Losing 0.2 kg a Week
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