Weigh In record (no journal entry) for 18 November 2022
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80.8 kg
Lost so far: 3.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1585 kcal
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Fat: 99.46g | Prot: 72.86g | Carbs: 175.08g.
Breakfast: Сметана , Банан, Сырники Мои. Lunch: Пончики (Обычные), Салат Оливье, Caloristika Куриный Шашлычок с Овощами на Гриле. Dinner: Шоколадница Латте Банановая Карамель, Franz Factory Чизкейк Фисташковый . more...
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Losing 0.4 kg a Week
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jirniikulek's Weight History
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