Weigh In record (no journal entry) for 07 November 2014
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123.3 kg
Lost so far: 10.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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1519 kcal
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Fat: 75.30g | Prot: 89.91g | Carbs: 112.80g.
Breakfast: Ser Podlaski, Włoszczowa Serek Wiejski. Dinner: Kiełbasa Wieprzowa (Wędzona), Cebule, Hortex Zupa Wiosenna 9-Składnikowa. Snacks/Other: Kubuś Sok Banan Marchew Jabłko. more...
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Losing 0.7 kg a Week
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pawelkmiecik's Weight History
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