Weigh In record (no journal entry) for 18 November 2022
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2417 kcal
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Fat: 81.16g | Prot: 123.66g | Carbs: 282.66g.
Breakfast: HSN Sports Evowhey 2.0, Hacendado Almendras Naturales, Hacendado Corn Flakes. Lunch: Carrefour Atun Claro al Natural, Zespri Kiwi Green, Hacendado Pan Tostado Classic, Brillante Arroz Basmati Microondas, Aceite de Oliva. Dinner: Hacendado Pan de Molde Blanco sin Corteza, Huevo. Snacks/Other: Nesquik Cacao en Polvo, Hacendado Mantequilla de Cacahuete 100%, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Cereales 0% Azúcares Añadidos. more...
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Gaining 0.7 kg a Week
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Polla_dura's Weight History
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