Weigh In record (no journal entry) for 18 November 2022
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84.8 kg
Lost so far: 0.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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596 kcal
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Fat: 33.67g | Prot: 25.95g | Carbs: 45.67g.
Breakfast: Oeuf, Pain, Beurre. Lunch: Imperial Mango-Passievruchten Mousse. more...
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Losing 2.1 kg a Week
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