Weigh In record (no journal entry) for 07 November 2014
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86 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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3397 kcal
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Fat: 151.63g | Prot: 166.61g | Carbs: 352.55g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Regina Cacau Torta Holandesa, Manjar de Coco, Peito de Frango no Forno, Grelhado ou Assado, Peixe Cação, Habib's Kibe Frito, Mandioca Frita, Sadia Lasanha de Presunto e Queijo Ao Sugo, Maçã, Kiwi, Mamão, Peras, Morangos. Dinner: Torta de Legumes, Istambul Halawi, Scala Queijo Prato. Snacks/Other: Nutella Nutella, Wickbold Pão de Chia e Macadâmia, Manteiga de Amendoim com Pedaços (com Sal). more...
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2957 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Swimming (slow) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 2.8 kg a Week
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luciano_leonel's Weight History
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