Weigh In record (no journal entry) for 18 November 2022
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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3628 kcal
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Fat: 112.12g | Prot: 177.52g | Carbs: 465.28g.
Breakfast: Banane, Bulk Powders Smooth Peanut Butter , Gut & Günstig Gourmet Kochschinken , Ja! Bagels mit Sesam. Lunch: Garden Gourmet Vegetarische Filet-Streifen, Olivenöl, Aldi Cashewkerne, Aldi Parmigiano Reggiano, Edeka Penne Rigate. Dinner: Schwartau Erdbeermarmelade Samt, Bulk Powders Smooth Peanut Butter , Harry Vollkorntoast, Medjool Datteln, Kölln Knusper Schoko Krokant, Alpro Himbeere Apfel ohne Zuckerzusatz, Arla Skyr. Snacks/Other: Edeka Bio Körniger Frischkäse, Ja! Bagels mit Sesam, Honig, Äpfel, Alnatura Sojadrink Natur, Kölln Haferflocken. more...
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Losing 2.1 kg a Week
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