Weigh In record (no journal entry) for 18 November 2022
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1074 kcal
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Fat: 20.13g | Prot: 47.04g | Carbs: 169.34g.
Breakfast: Weetabix Weetabix Original, Mimosa Leite Magro sem Lactose. Lunch: Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Arroz de Cenoura, Banana, Canela. Snacks/Other: Vidal Gomas, Vieira de Castro Bolacha Integral Integralis, Nestlé Ricoré, Continente + Proteína Baunilha. more...
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Losing 0.7 kg a Week
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Juliana Ferreir's Weight History
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