Weigh In record (no journal entry) for 18 November 2022
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65.4 kg
Lost so far: 41.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1438 kcal
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Fat: 64.61g | Prot: 85.27g | Carbs: 114.61g.
Breakfast: Smart Formula Protein Какао в Молочном Шоколаде, Restoria Сырники Классические. Lunch: Авокадо, Гриднев Хлеб Ржано-Пшеничный Добрынинский, Яйцо. Dinner: Smart Formula Protein Какао в Молочном Шоколаде, Restoria Сырники Классические. Snacks/Other: Магнит Свити, FitnesShock Батончик Peanut Salt Caramel. more...
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steady weight
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kseniyazot's Weight History
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