Jimbo78255's Journal, 20 Jun 11

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Weigh In record (no journal entry) for 20 June 2011

95.3 kg Lost so far: 18.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2011:

1316 kcal

Fat: 48.69g | Prot: 83.44g | Carbs: 136.13g. Breakfast: butter, sourdough bread, poached egg. Lunch: Spicy Hot V8 100% Vegetable Juice, Hormel Compleats Turkey & Hearty Vegetables. Dinner: Broccoli, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Baked Potato (Peel Eaten), Lima Beans. Snacks/Other: strawberry shortcake. more...

2574 kcal

Exercise: Walking (exercise) - 5.5/kph - 53 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours and 25 minutes. more...

Gaining 3.2 kg a Week

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Jimbo78255's Journal, 20 Jun 11

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Jimbo78255's Weight History