Weigh In record (no journal entry) for 17 November 2022
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77.5 kg
Lost so far: 12.6 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2022:
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1572 kcal
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Fat: 83.07g | Prot: 114.87g | Carbs: 93.23g.
Breakfast: Fruit Salad (without Citrus Fruits), Toasted muesli with nuts, seeds and raisins, Parmalat Plain Low Fat Yoghurt. Lunch: Woolworths Raw Cashew Nuts, Woolworths Raw Cashew Nuts, Stir-Fry Marinade, Sunny Select Vegetable Stir Fry, chicken breast. Dinner: Stir-Fry Marinade, Sunny Select Vegetable Stir Fry, chicken breast. Snacks/Other: Tea with Milk, Coffee with Milk. more...
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2297 kcal
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Exercise:
Pilates - 1 hour, Grocery Shopping - 30 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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wendygoddard's Weight History
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