Weigh In record (no journal entry) for 18 November 2022
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97.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1849 kcal
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Fat: 94.29g | Prot: 80.84g | Carbs: 167.51g.
Breakfast: Aldi Gouda, Rama Rama mit Butter, Kamps Käsebrötchen Überbacken. Lunch: Gut Ponholz Gulasch Gemischt, Nudeln (Gekocht). Dinner: Kania Tomaten Nudeltopf . Snacks/Other: Pringles Paprika, Biscotto Schoko Butterkeks Zartbitter, Ritter Sport Mini Jamaica Rum. more...
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steady weight
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elrinalbendottir's Weight History
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