Weigh In record (no journal entry) for 18 November 2022
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64.4 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1997 kcal
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Fat: 82.15g | Prot: 98.36g | Carbs: 210.09g.
Breakfast: Bonne Maman Confiture de Framboises, Snacks Of The World Cacahuètes Non Salées, Carrefour Banane, Markal Graines de Chia Bio, Maple Syrup, Alpro Yaourt Nature Sans Sucre, Alpro Lait d’Amande sans Sucres, Carrefour Bio Flocons d'avoine. Lunch: Rustica Petits Oignons au Vinaigre, Notre Jardin Roquette , Shallots , Carrefour Maquereaux À La Tomate, Bonduelle Lentilles . Dinner: Pesto Sauce, Perle du Nord Endives , Carrefour Cabillaud. Snacks/Other: Werther's Original Bonbon Caramel, Peanut Butter, Apples (Without Skin), Côte d'Or Chocolat Lait Noisettes, Delhaize Fine Galette De Mais Au Sel De Mer, Apple, Werther's Original Bonbon Caramel. more...
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Gaining 1.8 kg a Week
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FredDelv's Weight History
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