Weigh In record (no journal entry) for 18 November 2022
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59.3 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1658 kcal
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Fat: 56.09g | Prot: 57.76g | Carbs: 219.96g.
Breakfast: Zucker, Milbona Kaffeeweißer, Kaffee. Lunch: SPAR Enjoy Nudel Thunfisch Salat . Dinner: Billa Lasagne Bolognese. Snacks/Other: Butter, Ölz Mehrkorn Toast, SPAR Natur Pur Bio-Haselnuss-Nougat-Creme, Clever Energy Drink, S-Budget Energy Drink. more...
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Losing 3.5 kg a Week
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kitty kätzchen's Weight History
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