Weigh In record (no journal entry) for 18 November 2022
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63.9 kg
Lost so far: 14.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2176 kcal
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Fat: 78.66g | Prot: 100.08g | Carbs: 272.37g.
Breakfast: Peruvianone Quinoa Flakes, Яйцо, Now Foods Sunflower Lecithin, Авокадо, METRO Chef Креветки. Lunch: Lestello Хлебцы с Чечевицей, Olimp Whey Protein Complex 100%, Сквирянка Зелена Гречка, Dop Drops Фундучная Паста, Alpro Coconut Original No Added Sugar. Dinner: Їжеко Organic Coconut Milk, Запеченный или Жареный Лосось, Pere Wild Rice. Snacks/Other: Amanti Манго Сушене, Torras 62% Negro Almonds, Garden Of Life Raw Organic Fiber. more...
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Losing 2.5 kg a Week
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kuzub156's Weight History
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