Weigh In record (no journal entry) for 18 November 2022
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93 kg
Lost so far: 13.6 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2086 kcal
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Fat: 51.60g | Prot: 77.00g | Carbs: 76.75g.
Breakfast: Масло Подсолнечное, Магнит Рыба Ротан, Santo Stefano Вино, Деревенька Водка, Авокадо Авокадо, Молоково Молоко 3,2%. more...
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Losing 3.5 kg a Week
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innohka86's Weight History
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