Weigh In record (no journal entry) for 18 November 2022
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102.3 kg
Lost so far: 1.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1425 kcal
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Fat: 56.97g | Prot: 64.61g | Carbs: 166.25g.
Breakfast: Lifestyle Food Chia Seeds, Woolworths Raw Almonds, Overnight Oats, Beetroot (Drained, Cooked, Boiled) , Freshpak Green Tea. Lunch: Freshpak Green Tea, Tuna Salad Sandwich with Lettuce. Dinner: Woolworths Hearty Homestyle Vegetable Soup, Coffee with Milk and Sugar. Snacks/Other: Walnuts, Clementines , Safari Seedless Raisins, Freshpak Green Tea, Hard-Boiled Egg , Sweet Potato . more...
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3201 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 4.9 kg a Week
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My journey 2 healthy living's Weight History
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