Weigh In record (no journal entry) for 18 November 2022
|
80.9 kg
Lost so far: 11.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
1193 kcal
|
Fat: 40.88g | Prot: 54.16g | Carbs: 151.69g.
Breakfast: Vitalibre Biscotti ai Cereali, Twinings Thè, Zaini Cacao Amaro in Polvere, Caco. Lunch: Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Rio Mare Tonno Leggero , Zucchine Trifolate, Nasello, Riso Bianco (Grani Medi, Cotto). Snacks/Other: Arance, TUC Tuc Cracker Classico. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Il Grande Puffo's Weight History
|