Weigh In record (no journal entry) for 18 November 2022
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73 kg
Lost so far: 29.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1987 kcal
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Fat: 41.82g | Prot: 184.76g | Carbs: 205.84g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Lidl Protein Bar Crunchy (Double Brownie), Clever Magertopfen. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Iglo Rahm-Farmers, Happy Harvest Langkorn Reis, Hähnchenbrustfilet. Snacks/Other: Nestle Nesquik, Clever Waffelhörnchen Haselnuss-Vanille, Power System High Protein Bar, Stark Prima Erdnuss. more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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