Weigh In record (no journal entry) for 18 November 2022
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78.5 kg
Lost so far: 14.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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601 kcal
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Fat: 30.55g | Prot: 47.29g | Carbs: 22.55g.
Breakfast: Хлеб Дарницкий, Яичница, Дабрович Молоко 2,5%, Вязанка Ветчина Столичная, Магнит Сыр Российский 50%. Snacks/Other: Bombbar Протеиновый Батончик Малиновый Чизкейк. more...
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Losing 4.2 kg a Week
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lena.sanni's Weight History
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